I hit the wall. Week 4, run 1: Run 4 min, walk 1 min, repeat for a total of five cycles....
I don't want to run. I didn't drink enough water yesterday and today my body is screaming at me to not run.... must fix this before I run again.
I attempted the run - made it through warm up and two run cycles before my body revolted and my mind listened.
Will attempt running again later this week.
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