Well, being angry does nothing for running. However, running does help dissipate anger. If I can just get through it and resolve my issues, I'll be in great shape - interior and exterior!
Week 4 - run 1: kicked my behind. Run 4 minutes, walk 1. Not so much. More like Run 4 minutes, walk 1, run 3 minutes, walk 2, run 1 walk 1 run 1 walk 1 run some more, walk a bit and then it was over.... no real pattern.
More later. Must sleep.
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